A joyful heart exudes strength and energy regardless of the circumstances. When your heart is open, the mind and body naturally relax; you remain balanced and peaceful within.

In today’s complex, fast-paced world we can easily find ourselves out of balance physically, emotionally and mentally. We find ourselves stressed in various ways throughout the day.

How can we relax and enjoy our lives when we are caught up in the whirlwind of our daily lives?

Both the practice of Sheng Zhen and the life style developed through the practice, balance all aspects of the person – body, mind and spirit. Through the practice, we can regain true enjoyment of our lives by becoming happy and relaxed in our bodies.