Focus and Clarity
Balance and Groundedness

Sheng Zhen Meditation can help participants tap into all of these qualities. 

This practice is easily accessible to everyone and provides a wealth of benefits. For example, Sheng Zhen Meditation can help students center themselves so they have increased mental and emotional bandwidth for their academic studies. Employees can use this practice as part of a wellness program to lower stress and gain energy. And elders can benefit from the physical movements improving their balance and body functions.

Explore how relaxing your body, calming your mind and opening your heart can increase your vital force, presence, inner wisdom and guidance.

Movement in meditation is for cultivating qi – your life force.
Stillness is for quietening the heart.

In addition to attending local classes and events, join a free Sheng Zhen class taught by Master Junfeng Li at: